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	<title>Lewes YMCA</title>
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	<link>http://www.lewesymca.org.uk</link>
	<description>A brighter future for children, young people and families</description>
	<lastBuildDate>Wed, 08 May 2013 10:33:06 +0000</lastBuildDate>
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		<title>YOUTH CLUB</title>
		<link>http://www.lewesymca.org.uk/classes/youth-club/</link>
		<comments>http://www.lewesymca.org.uk/classes/youth-club/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 14:09:45 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[classes]]></category>

		<guid isPermaLink="false">http://www.lewesymca.org.uk/?p=666</guid>
		<description><![CDATA[Our Youth Club runs on Fridays from 6 &#8211; 8pm, in the Studio and in the Gym for sports.
Price&#8230; <a href="http://www.lewesymca.org.uk/classes/youth-club/" class="read_more">Read more &#187;</a>]]></description>
				<content:encoded><![CDATA[<p>Our Youth Club runs on Fridays from 6 &#8211; 8pm, in the Studio and in the Gym for sports.</p>
<p>Price £1, refreshments available.</p>
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		<item>
		<title>Monday Zumba</title>
		<link>http://www.lewesymca.org.uk/classes/monday-zumba/</link>
		<comments>http://www.lewesymca.org.uk/classes/monday-zumba/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 14:06:01 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[classes]]></category>

		<guid isPermaLink="false">http://www.lewesymca.org.uk/?p=662</guid>
		<description><![CDATA[New Zumba classes on Mondays, led by Jess Lloyd of Universal Dance.
6 -7pm
http://www.universaldance.co.uk&#8230; <a href="http://www.lewesymca.org.uk/classes/monday-zumba/" class="read_more">Read more &#187;</a>]]></description>
				<content:encoded><![CDATA[<p>New Zumba classes on Mondays, led by Jess Lloyd of Universal Dance.</p>
<p>6 -7pm</p>
<p>http://www.universaldance.co.uk</p>
]]></content:encoded>
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		<item>
		<title>Vital Danza</title>
		<link>http://www.lewesymca.org.uk/classes/vital-danza/</link>
		<comments>http://www.lewesymca.org.uk/classes/vital-danza/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 14:02:28 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[classes]]></category>

		<guid isPermaLink="false">http://www.lewesymca.org.uk/?p=660</guid>
		<description><![CDATA[Vital Danza -  A Magical Movement Practice
WEDNESDAYS 8 -10pm
&#8220;This is an invitation to celebrate life through music, movement&#8230; <a href="http://www.lewesymca.org.uk/classes/vital-danza/" class="read_more">Read more &#187;</a>]]></description>
				<content:encoded><![CDATA[<p>Vital Danza -  A Magical Movement Practice</p>
<p>WEDNESDAYS 8 -10pm</p>
<p>&#8220;This is an invitation to celebrate life through music, movement and meditation.</p>
<p>Everything we experience affects us at a cellular level.  I am inviting you to experience joy, passion, aliveness, confidance and strength through dances of vitality and to experience tenderness, softness, acceptance, safety and love through heart connection.  if we feel positive emotions in our body we can re-program our mind and heal our lives.</p>
<p>Participants will be guided through the class, there are no steps to learn &#8211; just an opportunity to have fun and feel uplifted.&#8221;</p>
<p>Join Helen (077927 63106)    Wednesday   8.15 &#8211; 10pm</p>
<p>Everyone is welcome         £10  -  first class free</p>
<p>www.vitalhelen.blogspot.co.uk</p>
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		</item>
		<item>
		<title>Playscheme</title>
		<link>http://www.lewesymca.org.uk/first-home-widget/playscheme/</link>
		<comments>http://www.lewesymca.org.uk/first-home-widget/playscheme/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 21:13:51 +0000</pubDate>
		<dc:creator>Kim</dc:creator>
				<category><![CDATA[first home widget]]></category>

		<guid isPermaLink="false">http://www.lewesymca.org.uk/?p=648</guid>
		<description><![CDATA[&#160;&#8230; <a href="http://www.lewesymca.org.uk/first-home-widget/playscheme/" class="read_more">Read more &#187;</a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.lewesymca.org.uk/wp-content/uploads/2013/04/M22.jpg"><img class="alignnone size-medium wp-image-654" title="Green Fingers" src="http://www.lewesymca.org.uk/wp-content/uploads/2013/04/M22-212x300.jpg" alt="" width="212" height="300" /></a></p>
<p>&nbsp;</p>
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		<item>
		<title>May half term Playscheme</title>
		<link>http://www.lewesymca.org.uk/second-home-widget/green-fingers/</link>
		<comments>http://www.lewesymca.org.uk/second-home-widget/green-fingers/#comments</comments>
		<pubDate>Sat, 27 Apr 2013 12:00:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[second home widget]]></category>

		<guid isPermaLink="false">http://www.lewesymca.org.uk//?p=36</guid>
		<description><![CDATA[Our MAY PLAYSCHEME  &#8220;GREEN FINGERS&#8221; is running from Tuesday 28th May to Friday 31st May, from 8.30 am until 5.30pm. &#8230; <a href="http://www.lewesymca.org.uk/second-home-widget/green-fingers/" class="read_more">Read more &#187;</a>]]></description>
				<content:encoded><![CDATA[<p><span style="color: #0000ff;"><span style="color: #000000;">Our<span style="color: #800080;"><span style="color: #003300;"> <strong>MAY</strong></span><strong><span style="color: #003300;"> PLAYSCHEME </span> </strong><span style="color: #008000;"><strong>&#8220;GREEN FINGERS&#8221; </strong></span></span>is running from</span><span style="color: #000000;"><span style="color: #003300;"><strong> Tuesday 28th May to Friday 31st May,</strong> </span>from 8.30 am until 5.30pm.  There will be bug hunts, planting, scarecrow making, sunflower &amp; salad growing, Pip&#8217;s piglets, den making, dance &amp; drama and team games all based around the them. As usual, alongside these optional activities, will be a wide a wide range of other activities and free play.  Arts &amp; crafts, cooking, drama, trampolining, sports, quiet play, reading and more&#8230;..       <a href="http://www.lewesymca.org.uk/wp-content/uploads/2013/04/2013-May-half-term-Booking-Form3.pdf">2013 May Playscheme Booking Form</a></span><br />
</span></p>
<p><span id="more-36"></span></p>
<p>The Playscheme is based in our large, light Studio, in the main building of the YMCA in Westgate Street.  However, we also use the garden often, and use the gym and the Children&#8217;s Centre too (where After School Club is based).  We offer a lot of different spaces and opportunities for play!<br />
<br style="color: #00b700;" /> <span style="color: #800080;">Session times and prices</span><br />
<span style="color: #800080;"> Breakfast Club 8.30 &#8211; 9.30am £4</span><br />
<span style="color: #800080;"> Morning Session 9.30 &#8211; 12.30 £10</span><br />
<span style="color: #800080;"> Lunch (bring packed lunch) 12.30 &#8211; 1.30pm £4 (£2 if am &amp; pm)</span><br />
<span style="color: #800080;"> Afternoon session 1.30 &#8211; 4.30pm £10</span><br />
<span style="color: #800080;"> Tea club 4.30 &#8211; 5.30pm £4</span></p>
<p><em>All the organised activities are voluntary and other types of play, games and fun stuff will be available at the same time…</em><br />
<em>Programme may be subject to change due to unforeseen circumstances. Lewes YMCA is a play setting, all activities are optional and the emphasis will be on free play. We are governed by the Play Principles and these underpin the services we offer. Play can be messy, so please ensure children are dressed appropriately. We have a large newly refurbished garden, complete with a den for 9 and overs, that we try to use most days.</em><br />
Ofsted Registered.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hall Hire Availability</title>
		<link>http://www.lewesymca.org.uk/news/hall-hire-availability/</link>
		<comments>http://www.lewesymca.org.uk/news/hall-hire-availability/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 13:35:59 +0000</pubDate>
		<dc:creator>Carla</dc:creator>
				<category><![CDATA[classes]]></category>
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://www.lewesymca.org.uk/?p=445</guid>
		<description><![CDATA[We have slots available for our Gym and Studio most days from 3.30 right up until 10pm. <a href="http://www.lewesymca.org.uk/news/hall-hire-availability/"><div class="see-more">See more &#8250;</div><!-- end of .see-more --></a>]]></description>
				<content:encoded><![CDATA[<p>We have slots available for our Gym and Studio most days from 3.30 right up until midnight.</p>
<p>Our regular hall hirers include: Street Dance, Table Tennis, Tae Kwon-do, Martial Impact and many more.  We hire halls and rooms for occasional events such as birthday parties , classes and workshops.</p>
<p>To check for availability and suitability please contact us either via the website, email or telephone. All details can be found <a title="Contact" href="http://www.lewesymca.org.uk/contact-us/">here. </a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Third Home Post</title>
		<link>http://www.lewesymca.org.uk/third-home-widget/third-home-post/</link>
		<comments>http://www.lewesymca.org.uk/third-home-widget/third-home-post/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 13:27:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[third home widget]]></category>

		<guid isPermaLink="false">http://www.lewesymca.org.uk//?p=182</guid>
		<description><![CDATA[Lewes YMCA is located on Westgate Street. We have a varied range of rooms for hire, at very competitive rates,&#8230; <a href="http://www.lewesymca.org.uk/third-home-widget/third-home-post/" class="read_more">Read more &#187;</a>]]></description>
				<content:encoded><![CDATA[<p>Lewes YMCA is located on Westgate Street. We have a varied range of rooms for hire, at very competitive rates, from small quiet consultation rooms to large halls able for sports events or large parties. <a title="Rooms for Hire" href="http://www.lewesymca.org.uk//rooms-for-hire/">Find out more »</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.lewesymca.org.uk/third-home-widget/third-home-post/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tae Kwon-do</title>
		<link>http://www.lewesymca.org.uk/classes/tae-kwon-do/</link>
		<comments>http://www.lewesymca.org.uk/classes/tae-kwon-do/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 07:29:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[classes]]></category>

		<guid isPermaLink="false">http://www.lewesymca.org.uk//?p=289</guid>
		<description><![CDATA[A Korean Martial art taught by Ken James. For more details please email Ken at kenjamestagb.tkd@tiscali.co.uk <a href="http://www.lewesymca.org.uk/classes/tae-kwon-do/"><div class="see-more">See more &#8250;</div><!-- end of .see-more --></a>]]></description>
				<content:encoded><![CDATA[<p>A Korean Martial art taught by Ken James. For more details please email Ken at <a href="mailto:kenjamestagb.tkd@tiscali.co.uk">kenjamestagb.tkd@tiscali.co.uk</a></p>
<p>The class runs every Thursday 7pm to 8.30pm.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Egyptian Dance</title>
		<link>http://www.lewesymca.org.uk/classes/egyptian-dance/</link>
		<comments>http://www.lewesymca.org.uk/classes/egyptian-dance/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 07:29:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[classes]]></category>

		<guid isPermaLink="false">http://www.lewesymca.org.uk//?p=287</guid>
		<description><![CDATA[Egyptian Dance – this beautiful rhythmic, fluid female dance explores contemporary and traditional music and styles. Beginners are welcome. <a href="http://www.lewesymca.org.uk/classes/egyptian-dance/"><div class="see-more">See more &#8250;</div><!-- end of .see-more --></a>]]></description>
				<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-269" title="jane gold dress" src="http://www.lewesymca.org.uk//wp-content/uploads/2011/09/jane-gold-dress1.jpg" alt="" width="186" height="284" />Egyptian Dance – this beautiful rhythmic, fluid female dance explores contemporary and traditional music and styles. Classes include yogic bodywork and are a general level – beginners are welcome!</p>
<p>For more information call Jane on 07710 362229 or 01273 206944 or visit <a href="http://janemanze.com/" target="_blank">janemanze.com</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vision Martial Arts</title>
		<link>http://www.lewesymca.org.uk/classes/vision-martial-arts/</link>
		<comments>http://www.lewesymca.org.uk/classes/vision-martial-arts/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 07:32:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[classes]]></category>

		<guid isPermaLink="false">http://www.lewesymca.org.uk//?p=294</guid>
		<description><![CDATA[Vision Martial Arts runs two high energy classes for children on Saturday mornings at the YMCA. It takes children from 4-11 years of age and provides a mix of formal martial arts training coupled with plenty of ’rough and tumble. <a href="http://www.lewesymca.org.uk/classes/vision-martial-arts/"><div class="see-more">See more &#8250;</div><!-- end of .see-more --></a>]]></description>
				<content:encoded><![CDATA[<p>Vision Martial Arts runs two high energy classes for children on Saturday mornings at the YMCA. It takes children from 4-11 years of age and provides a mix of formal martial arts training coupled with plenty of ’rough and tumble.</p>
<p>For more information call Richard on 01825 721005 or email <a href="mailto:richard.davis@paconsulting.com">richard.davis@paconsulting.com</a> or visit <a href="www.visionmartialarts.co.uk">www.visionmartialarts.co.uk</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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